HOW TO MAKE PHYSIOTHERAPY A PART OF YOUR LIFE
We often times seek physiotherapy only after an injury or when pain becomes unbearable. But what physiotherapy offers goes beyond just rehabilitation. Whether you’re a child, an adult or a senior adding physiotherapy to your daily routine can help you stay healthy, avoid injuries and maintain optimal levels of fitness. Here’s how you start with this
1. Start with a personalized assessment – Think of your physiotherapist as a part of your healthcare team, not someone you only see when you are in pain. Get a physiotherapist to assess your body. Understand your strengths and weaknesses so he/she can create a customized plan that meets the need of your body.
2. Incorporate these exercises into your routine – The exercises are going to include some stretches, strengthening exercises, and mobility drills. They will also improve your posture, and decrease your risk of sustaining repeated straining injuries.
3. Proper movement patterns – More often than not many of us in your day to day activities are unaware of our movement patterns. Physiotherapy can help you with mindful movement patters – how to lift heavy objects, walking and bending.
4. Make physiotherapy a regular-check up – Visit your physiotherapist for periodic assessments. This allows you to monitor any early indications of injury, joint restrictions and muscle imbalances. Regular check-ups help you to modify your workout routine and stay on top of your health.
5. Incorporate rest and listen to your body - Be in sync with the needs of your body. Take note of any pain, stiffness or discomfort and do not refrain from seeking help. Don’t try to toughen it out. Incorporate rest if you exercise too much to help muscle healing and to prevent any soreness.
Enjoy the long-term advantages of a painfree and robust body with physiotherapy.
