Why is stretching and muscle releasing is important during rehabilitation ?
Stretching and muscle releasing play a crucial role in rehabilitation by promoting flexibility, reducing pain, and enhancing recovery. After an injury or surgery, muscles often become tight or imbalanced, leading to stiffness and limited movement. Stretching helps to lengthen the muscles and improve range of motion, which can reduce strain on surrounding tissues and prevent further injury. It also encourages blood flow, delivering oxygen and nutrients to the affected area, speeding up the healing process.
Muscle releasing techniques, like myofascial release or trigger point therapy, help break down knots or tension that accumulate in muscles, fascia, and connective tissues. This can alleviate pain, improve mobility, and restore function. These techniques also target areas where scar tissue may form during healing, promoting smoother tissue regrowth and reducing the risk of long-term dysfunction.
Together, stretching and muscle releasing contribute to better posture, alignment, and overall muscle function, helping individuals regain strength and mobility in a controlled and gradual manner. Consistent use of these techniques in a rehabilitation program not only reduces the chances of re-injury but also helps improve overall body mechanics, ensuring a smoother return to normal daily activities or athletic performance.
