[1:19 pm, 24/2/2025] Kavi: What not to ignore during weight/Resistance training:-
Or
Things should be considered before starting a weight or resistance training :-
First thing before starting anyone do weight/resistance training is to get some inputs about his/her health vitals here are some points to check before we start
1. Check medical history/diorders like sugar /bp /thyroid or any other disease or diorders
2. Check medical clearance if he/she is cleared by a professional to do exercise.
3. Check vitals like RHR (resting heart rate) and RBP(resting blood pressure) if anything is alarming out of these send the person to the concerned professional to diagnose underlying issues
4. Once the person is medically cleared posture is something we can’t ignore do a posture analysis
5. Afte…
[1:21 pm, 24/2/2025] Kavi: Correct way to do squats
Despite being one of the most fundamental and practical movement patterns that humans have ever encountered, the majority of are no longer able to perform the squat position. This occurs when we lose mobility in our hips, ankles, and spine due to spending a lot of time sitting. Even persons with the most squat-resistant bone structure can learn to perform deep, comfortable squats, while some people find it more difficult to drop into a squat due to anatomical variances (such as the location of the hip joint).
Error 1: core collapse
Boost core strength and mobility in the hips, ankles, and spine. The forward lean is undoubtedly the most frequent squat error. This happens when person is unable to hold himself upright in a deep squat due to a combination of weak core muscles and stiff joints. Leaning forward can also be a sign of weak glute muscles. must strengthen core and increase hip, ankle, and spine mobility in order to correct a forward lean.
error 2: Heels lift off the floor
Inability to maintain flat feet on the ground during a squat is another typical indication of restricted mobility, especially in the ankles. heels may also lift off the ground due to limits in hip and spinal motion. Work on ankle mobility a lot to correct this typical squat error, but don't ignore other joints. Perfect form in squats is the result of having excellent core strength and maximum mobility in all joints, including upper body.
