What not to ignore during weight/Resistance training:-
Or
Things should be considered before starting a weight or resistance training :-
First thing before starting anyone do weight/resistance training is to get some inputs about his/her health vitals here are some points to check before we start
1. Check medical history/diorders like sugar /bp /thyroid or any other disease or diorders
2. Check medical clearance if he/she is cleared by a professional to do exercise.
3. Check vitals like RHR (resting heart rate) and RBP(resting blood pressure) if anything is alarming out of these send the person to the concerned professional to diagnose underlying issues
4. Once the person is medically cleared posture is something we can’t ignore do a posture analysis
5. After posture analysis check, Balance - single leg / double leg & Flexibility testing - eg - like sit and reach test or passive straight leg raise. To Check out Strength there is muscle testing but generally we can have an idea by few combined movements such as - for upper body -like how many push ups he/she can do, for the lower body is - like how many squats a person can do and for Core strength- like for how much time the person can hold a plank
Before starting the resistance training we should note down the above results and then start training accordingly:
Firstly we will start with flexibility and mobility training according to the results of our testing and then we will gradually progress to basic to functional training and then Resistance (strength ) training.
For advanced strength 1Rm testing should be considered
