Is Soreness After Exercise Good or Bad?
Soreness after exercise, often referred to as delayed onset muscle soreness (DOMS), is a common experience, especially after trying new workouts or increasing the intensity of your routine. While it can feel uncomfortable, mild soreness is generally a sign that your muscles are adapting and strengthening. During exercise, muscle fibers are stressed, and micro-tears occur. As they repair, muscles grow stronger and more resilient.
However, excessive soreness or pain that lasts for more than a few days could indicate overtraining, improper form, or even injury. It’s essential to listen to your body and distinguish between normal post-workout discomfort and pain that might signal a problem.
To manage soreness, incorporate proper warm-ups, cool-downs, and stretching into your routine. Staying hydrated, eating enough protein, and getting adequate rest can also speed up recovery. Remember, some soreness is normal, but persistent or sharp pain is a sign to seek professional advice.
Ms. Aayushi Saxena PT (BPT MPT Orthopedics)
