Our Sports Medicine Doctor in Delhi- Dr Rana K Chengappa

Athlete Development services at Rana Chengappa focus on building strong foundations for aspiring athletes. We offer personalized training programs designed to enhance strength, agility, and endurance, helping individuals reach peak performance. Whether you're a beginner or looking to advance your skills, our expert guidance and tailored strategies ensure you progress confidently toward your athletic goals.

Restore mobility and alleviate pain with our specialized Musculoskeletal Rehabilitation services at Rana Chengappa. Conveniently located in RK Puram, New Delhi, we focus on personalized recovery plans to address joint, muscle, and tendon issues. Our expert-led sessions are designed to promote healing, improve strength, and support long-term musculoskeletal health.

Enhance your movement efficiency with our Posture, Walking, and Running Analysis services at Rana Chengappa. Based in RK Puram, New Delhi, we use advanced techniques to assess and correct body mechanics, helping you improve posture, prevent injuries, and optimize performance. Perfect for athletes and individuals seeking to refine their form and movement patterns.

Experience targeted pain relief and accelerated healing with Shockwave Therapy at Rana Chengappa in RK Puram, New Delhi. Our non-invasive treatment is designed to stimulate tissue repair, reduce pain, and improve mobility, making it ideal for treating chronic injuries and musculoskeletal conditions. Discover a path to faster recovery with this advanced therapy.

Rana Chengappa offers a range of Specialized Value-Added Services in RK Puram, New Delhi, tailored to support your overall wellness journey. From personalized fitness assessments to holistic health consultations, our additional services provide extra care and customization to meet your unique health and fitness needs. Elevate your experience with our dedicated, client-centered approach

Fuel your athletic goals with personalized Sports Nutrition plans at Rana Chengappa in RK Puram, New Delhi. Our tailored nutrition guidance focuses on enhancing energy, recovery, and performance, ensuring your body gets the right balance of nutrients for peak training and competition. Achieve optimal results with a diet designed specifically for your sport and fitness level.

Gait Analysis

WHAT IS VO2 MAX ? WHY DO IT ? • VO2 MAX is a measure of your fitness and is determined by the efficiency of your heart, lungs and muscles to use oxygen to produce energy during exercise. • VO2 MAX is measurable, improvable and determines longevity of life. • Is your performance NOT IMROVING - NOT ACHIEVING your training goals then it’s time to DO A SPIROERGOMETRY / VO2 MAX TEST. • Spiroergometry /VO2 MAX is the gold standard of sports medicine previously only available with elite professional athletes training with Armed Forces , Sports Authority of India and other elite training facilities • Spiroergometry / VO2 MAX determines actual fitness level by respiratory gas/ BREATH BY BREATH ANALYSIS --- without approximations you determine : 1. Fat burning heat rate zones 2. Improving performance heart rate zones 3. Heart rate zones where muscles overacidify