Understanding the Unhappy Triad: A Physiotherapist’s Approach
Understanding the Unhappy Triad: A Physiotherapist’s Approach The "Unhappy Triad" is a significant knee injury involving tears to three critical structures: the anterior cruciate ligament (ACL), medial collateral ligament (MCL), and meniscus. This injury often results from a forceful impact to the outer knee while the foot is planted, causing a twisting motion. Such injuries are common in contact sports like football or skiing. Physiotherapy plays a vital role in both non-surgical and post-surgical recovery. Initially, treatment focuses on reducing pain and swelling through rest, ice, compression, and elevation. As healing progresses, a structured rehabilitation program is essential to restore
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